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#Are steel cut oats healthier than old fashioned oats full#

Oat Groats Becky HughesĪll oatmeal starts off as groat oats-the whole unbroken oat grain. Trying to decide between instant vs regular oats? Keep reading for the #deets. From oat groats and steel cut to old-fashioned and instant, choosing the healthiest option isn't easy. With oatmeal popularity growing, so are the varieties of oatmeal available at the grocery store.

#Are steel cut oats healthier than old fashioned oats full#

They're naturally gluten-free, vegan, full of fiber, and are low on the glycemic index, they easily fit into any diet. Keeps in the refrigerator for 3-4 days in a tightly sealed jar.By adding your email you agree to get updates about Spoon University Healthier Additionally, you can blend the cooked mixture with your favorite fruit to create a sweet fruit oatmeal puree.

If you are worried about the texture you can blend the dry steel cut oats to a powder before you cook. Take off heat and mix in breastmilk/formula. The longer you cook the oats the creamer they will become. Turn the heat to simmer and stir occasionally. You can also avoid added preservatives by using organic steel cut oats or rolled oats. Save money by making your baby’s oatmeal at home. Here is a super easy recipe I used for baby’s first oatmeal! Cereal and/or oatmeal is important in a baby’s diet because it’s a great source of iron. We also recently found Purely Elizabeth Superfood Oatmeal and we love this as a cereal option. We use Bob’s Red Mill organic steel cut oats and organic rolled oats. It becomes a personal preference whether you choose to use steel cut oats versus old-fashioned rolled oats. This should make the oats soft when cooked. If you baby seems to do better with a thinner more pureed texture you can grind up the oats in a blender before you cook.Īnother option is to cook the steel cut oats a little longer and add slightly more water to the pot. Steel cut oats can be thicker in texture.

This was a relief because baby oats cost more and if we are making oatmeal for ourselves it takes out one more step! Our pediatrician told us we once our baby was 6 months old we didn’t need to buy “baby specific oatmeal.” So do you need baby oatmeal or can you use “adult” oatmeal with your baby? Less sugar (but this is minimal 1g versus 0g)Īfter reviewing the pros and cons I think steel cut oats and rolled oats are both great for baby.

Higher in calories compared to old-fashioned rolled oats.

May have a lower glycemic index, but this is debated.

Overall, there is not a large difference in the nutritional value, but many people suggest steel cut oats are slightly more nutritious because they are the least processed. The main difference is in the level of processing. Both are from oat groats, but steel cut oats are chopped into thick pieces while rolled oats are steamed then rolled/flaked to flatten.īaby oats are simply steamed and flaked into a thinner piece of oat. A lot of baby books recommend old-fashioned rolled oats, but I wanted to find out for myself.Īfter some research I found steel cut oats are less processed. I am embarrassed to admit before kids I didn’t know the difference between steel cut oats and rolled oats. So what oatmeal should you be giving your baby? Baby oatmeal? Rolled Oats? Steel Cut oats? Rice cereal? We wanted to start adding more substance to their diets so we decided it was time to add baby oatmeal. See this article on arsenic and heavy metals found in baby cereal made with rice.

We didn’t feed them rice cereal because of the high level of toxins in rice. When we first started solids foods with our kids we only gave them fruits and vegetables. This post contains some affiliate links for products we use and love.